Mat pilates
An intimate studio with fun, rewarding classes, good music and an inviting community. We are a small studio in Chinderah Northern Rivers NSW. Where we welcome everybody to come in, take time for themselves. Our classes focus on combining classical pilates, contemporary pilates and strength movements to progress you and your body. Each class is designed to get the most out of your 45 minutes.
Services
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This is a dynamic HOT MAT PILATES CLASS. Where you will be guided through traditional pilates exercises, body strength exercises, and the use of props. This class works your full body. All levels are welcome, different levels offered throughout to progress anyone. You will be challenged, strong and satisfied at the end of class.
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This is a dynamic MAT PILATES CLASS. Where you will be guided through traditional pilates exercises, body strength exercises, and the use of props. This class works your full body. All levels are welcome, different levels offered throughout to progress anyone. You will be challenged, strong and satisfied at the end of class.
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This is a class designed to take you to your next fitness level. The class is a circuit style with pilates, strength and conditioning exercises. You are on your own mat and the class consist of super sets or tri sets performed with a timer guided by your instructor. These will push your full body, cardio vascular and strength ability.
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Keep an eye out for our community classes.
“Change happens through movement and movement heals.”
Joseph Pilates
